for about 2 seconds, i wanted to major in nutrition in college. that didn't last long, but i still love to read about food and wellness. some recent favorites -
in defense of food,
the blue zones, and
quantum wellness.
the usda just announced
new dietary guidelines for americans. it seems like a good start. check out mark bittman's nytimes
piece on this topic.
i am not vegan or even vegetarian, but i try to focus on plant-based dishes as much as possible. earlier this week i made a kale pesto pasta using a
recipe from
101 cookbooks (thanks to juli for introducing me to this site).
nothing with goat cheese can possibly taste bad! i added some walnuts and lots of red pepper flakes to the food processor, and it turned out great! the next night, i cooked up some chicken with tomatoes and lemon juice and added it to the leftover pasta. marvelous!
i (literally) just found this blog,
365 days of kale. who knew?! every kale recipe you can imagine. i like this woman already.
read about the incredible
health benefits of kale.